THE REWARD PUZZLE
Unpack your Stress-Reward Cycle and find out how wellness can be simple, guilt-free and easy to access.
No more restarts. No more guilt. Just the fulfillment you deserve.
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BEGIN NOW
$47.00
Unlimited access
Course curriculum
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INTRODUCTION: Your Body Is Your Home
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STARTING BLOCK: What Lurks Behind Your Choices
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READY, SET GO! Attach Your Heart to Your Goal
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OPTION A: Sleep Deep
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OPTION B: Eat Empowered
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OPTION C: Drink Up!
About this course
- $47.00
- 2 hours of video content
- PDF handouts
- 7 day money back guarantee
End the cycle. Collect your individualized easy wins and stop starting over.
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BEGIN NOW
$47.00
Unlimited access
How is it that smart people believe and do crazy things?
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That binge watching another series is going to give you the release and rest you crave.
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That mindless snacking is going to gift you the energy you need to get through another day.
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That continuously choosing the couch—disconnected and drained—is going to reignite a zest for life.
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That reaching for another bottle of vino will quiet the noise and soothe the ache you can’t name.
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That ignoring your exhaustion and pushing through will somehow create the rest you keep postponing.
Just because you know something...
...doesn't mean it's easy to do. We find ways to support your energy by choosing and connecting each unique piece of your puzzle. No, you don’t need a chef, a gym membership, the latest trainers. You don’t even need more time, more apps, or more rules. Let's find out what your first wellness puzzle piece looks like - And don't forget, we're with you every STOP along the way!
Frequently Asked Questions
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WHAT IS THE REWARD PUZZLE?
The Reward Puzzle is a refreshingly accessible path to reclaiming your energy, one small change at a time. No overwhelm, no deprivation — just meaningful progress that fits your life and brings your full self back into the picture.
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WHO IS THE REWARD PUZZLE FOR?
This is for smart, aware, capable people who find themselves falling into patterns that don't align with the life they say they want. If you’ve ever thought, “I know better, but why do I keep doing this?”—this is for you.
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HOW IS THE REWARD PUZZLE DIFFERENT FROM OTHER PROGRAMS?
The Reward Puzzle safely rewires your brain’s reward patterns, not just your behavior. It’s not about trying harder. It’s about small, doable choices which collectively create big change. No need to keep starting over. No more disappointments. Only choices that feel good and actually work for you.
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HOW MUCH TIME WILL I NEED TO INVEST TO BE SUCCESSFUL IN THE PROGRAM?
You’ll have lifetime access, so go at your own pace! We recommend taking it slow, letting the learning sink in, and taking small, doable steps forward when you're ready. Remember the PAUSE button is your friend.
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ARE COACHING PACKAGES ESSENTIAL?
For these skills to become a go-to habit and a long-term solution, we highly recommend choosing one of our coaching packages. Each coaching package includes 1:1 coaching calls on Zoom, 20-min telephonic Q&A calls and open-ended text support.
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IS IT POSSIBLE TO SPEAK TO A TEAM MEMBER?
Yes, absolutely! Please email us on [email protected] and for technical support, please contact [email protected]
At Karolyn.Live...
Our vision is to guide you in creating a more meaningful relationship with yourself, your wellness, your family and with others.
Our various programs are designed to guide you along a path grounded in a powerful truth:
- TRUE HEALING BEGINS FROM THE INSIDE OUT
When we begin making these internal shifts, something magical begins to happen—those changes ripple outward, touching every corner and everyone in our lives. We begin to show up differently, more joyful and more aligned.
As a qualified Human Behavior | Communication Coach with a personal mission to break cycles of past trauma, I’ve witnessed profound shifts in my clients' lives.
Our methodology includes amongst others, Neuroscience and TQ (Transition Quotient) coaching strategies. These proven techniques will guide you to break free from destructive patterns, all the while maintaining your integrity and unique essence.
Best Always,
