Take a step toward your fresh start. Come inside and find out how.

Most of us have been conditioned to believe that wellness is meant to be costly.

Real lasting wellness can come with no price tag. That's Right! You don’t need a chef, a gym membership, the latest trainers. You don’t even need more time, more apps, or more rules. Let's find out what your first puzzle piece looks like.
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How is it that smart people believe and do crazy things?

  • That binge watching another series is going to give you the release and rest you crave.

  • That mindless snacking is going to gift you the energy you need to get through another day.

  • That sinking into the couch, disconnected and drained is going to reignite a zest for life.

  • That reaching for another bottle of vino will quieten the noise and soothe the ache you can’t name.

  • That ignoring your exhaustion and pushing through will somehow magically create the rest you keep postponing.

The Reward Puzzle is designed to be so easy. We're with you at every 'stop' along the way.

  • A strong sense of achievement

  • A winning mentality

  • Renewed vitality

  • A hunger for connection

  • Renewed energy

  • Boost mental alertness

Begin uncovering your Reward Puzzle pieces and collect these easy wins!

Course curriculum

  1. INTRODUCTION: Your Body Is Your Home

  2. STARTING BLOCK: What Lurks Behind Your Choices

  3. READY, SET GO! Attach Your Heart to Your Goal

  4. OPTION A: Sleep Deep

  5. OPTION B: Eat Empowered

  6. OPTION C: Drink Up!

About this course

  • $47.00
  • 49 lessons
  • 2 hours of video content
  • 7 day money back guarantee

Welcome to The Reward Puzzle

Become the hero in your story. You choose each unique, small puzzle piece. Some fit. Some don’t. But every single one shapes the bigger picture. YOU.

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At Karolyn.Live...

Our vision is to guide you in creating a more meaningful relationship with yourself, your wellness, your family and with others.

Our various Realign your Brilliance and Communication Programs are designed to guide you along a path grounded in a powerful truth:

-  TRUE HEALING BEGINS FROM THE INSIDE OUT

When we begin making these internal shifts, something magical begins to happen—those changes ripple outward, touching every corner of our lives. We begin to show up differently—more joyful, more aligned, more whole. 

As a qualified Human Behavior | Communication Coach with a personal mission to break cycles of past trauma, I’ve witnessed profound shifts in my clients' lives. You can experience dramatic healing, without the years or expense of traditional therapy or counseling. 

Together we highlight how these stories affect your subconscious habits, and how they show up in your world. 

Our methodology includes Neuroscience and TQ (Transition Quotient) coaching strategies. Our proven techniques will guide you to break free from destructive patterns, all the while maintaining your integrity and unique essence. 

If there is one less individual who has to undo the past, one more person who is able to love and accept that they are deserved of being loved – we will have made a difference.



  • Karolyn's approach and reactions to the challenges life deals are truly inspirational
  • Her mind opening work has given me a set of tools that I never before considered and have worked in ways I did not expect was possible
  • Karolyn is energetic, positive, kind, an empathetic listener and her coaching is holistic


Frequently Asked Questions

  • WHAT IS THE REWARD PUZZLE?

    The Reward Puzzle is a refreshingly accessible path to reclaiming your energy, one small change at a time. No overwhelm, no deprivation — just meaningful progress that fits your life and brings your full self back into the picture.

  • WHO IS THE REWARD PUZZLE FOR?

    This is for smart, aware, capable people who find themselves falling into patterns that don't align with the life they say they want. If you’ve ever thought, “I know better, but why do I keep doing this?”—this is for you.

  • HOW IS THE REWARD PUZZLE DIFFERENT FROM OTHER PROGRAMS?

    The Reward Puzzle rewires your brain’s reward patterns, not just your behavior. It’s not about trying harder. It’s about small, doable shifts creating big change, especially when they feel good and actually work for you.

  • HOW MUCH TIME WILL I NEED TO INVEST TO BE SUCCESSFUL IN THE PROGRAM?

    You’ll have lifetime access, so go at your own pace! We recommend taking it slow, letting the learning sink in, and taking small, doable steps forward when you're ready. Remember the PAUSE button is your friend.

  • ARE COACHING PACKAGES ESSENTIAL?

    For these skills to become a go-to habit and a long-term solution, we highly recommend choosing one of our coaching packages. Each coaching package includes 1:1 coaching calls on Zoom, 20-min telephonic Q&A calls and open-ended text support.

  • IS IT POSSIBLE TO SPEAK TO A TEAM MEMBER?

    Yes, absolutely! Please email us on [email protected] and for technical support, please contact [email protected]