THE REWARD PUZZLE
Unpack your Stress-Reward Cycle and find out how wellness can be simple, guilt-free and easy to access.
No more restarts. No more guilt. Just the fulfillment you deserve.
Unlimited access
End the cycle. Collect your individualized easy wins and stop starting over.
Unlimited access
That binge watching another series is going to give you the release and rest you crave.
That mindless snacking is going to gift you the energy you need to get through another day.
That continuously choosing the couch—disconnected and drained—is going to reignite a zest for life.
That reaching for another bottle of vino will quiet the noise and soothe the ache you can’t name.
That ignoring your exhaustion and pushing through will somehow create the rest you keep postponing.
The Reward Puzzle is a refreshingly accessible path to reclaiming your energy, one small change at a time. No overwhelm, no deprivation — just meaningful progress that fits your life and brings your full self back into the picture.
This is for smart, aware, capable people who find themselves falling into patterns that don't align with the life they say they want. If you’ve ever thought, “I know better, but why do I keep doing this?”—this is for you.
The Reward Puzzle safely rewires your brain’s reward patterns, not just your behavior. It’s not about trying harder. It’s about small, doable choices which collectively create big change. No need to keep starting over. No more disappointments. Only choices that feel good and actually work for you.
You’ll have lifetime access, so go at your own pace! We recommend taking it slow, letting the learning sink in, and taking small, doable steps forward when you're ready. Remember the PAUSE button is your friend.
For these skills to become a go-to habit and a long-term solution, we highly recommend choosing one of our coaching packages. Each coaching package includes 1:1 coaching calls on Zoom, 20-min telephonic Q&A calls and open-ended text support.
Yes, absolutely! Please email us on [email protected] and for technical support, please contact [email protected]
At Karolyn.Live...
Our vision is to guide you in creating a more meaningful relationship with yourself, your wellness, your family and with others.
Our various programs are designed to guide you along a path grounded in a powerful truth:
- TRUE HEALING BEGINS FROM THE INSIDE OUT
When we begin making these internal shifts, something magical begins to happen—those changes ripple outward, touching every corner and everyone in our lives. We begin to show up differently, more joyful and more aligned.
As a qualified Human Behavior | Communication Coach with a personal mission to break cycles of past trauma, I’ve witnessed profound shifts in my clients' lives.
Our methodology includes amongst others, Neuroscience and TQ (Transition Quotient) coaching strategies. These proven techniques will guide you to break free from destructive patterns, all the while maintaining your integrity and unique essence.
Best Always,